Counseling Services in Oregon
Integrating Mind, Body, and Spirit with Intuition and Care
Intermodal Therapy is a culmination of healing modalities.
Think of it like painting a picture together—selecting just the right brush or color layer to meet you where you are. Whether it’s exploring your inner child, grounding in the peace of nature, or connecting with the calming presence of a horse, we’ll choose the approach that feels most supportive and effective throughout our time together. This compassionate and personalized process is all about honoring your needs and feelings which will lead to the natural unfolding of your healing journey.
Intermodal Therapy Services
Psychotherapy
Psychotherapy is a psychology-based approach to exploring thoughts, emotions, and behaviors to foster self-awareness and improve mental health. Psychotherapy helps identify ways to cope with stress and develop problem-solving strategies, examine interactions with others and teach social and communication skills internally and externally.
Hypnotherapy
A guided, conscious trance-like state used to access the subconscious mind to promote healing, change habits, or resolve emotional challenges.
Internal Family Systems
A method that helps individuals understand and heal their internal "parts" or subpersonalities, fostering harmony and self-compassion. IFS focuses on the relationships between parts and the core Self. The goal of therapy is to create a cooperative and trusting relationship between the Self and each part. The overall goal is to achieve balance and harmony with in the internal system.
EMDR
A technique used to process and heal trauma by focusing on distressing memories while engaging in guided eye movements. During EMDR, you focus on a traumatic memory while simultaneously moving your eyes back and forth or paying attention to a bilateral sound. This bilateral stimulation helps reduce the vividness and emotion associated with the memory.
Expressive Arts Therapy
A creative process using art, music, psychodrama, writing, or movement to explore and express emotions in a therapeutic setting. Learn more about Expressive Arts Therapy.
Inner Child Work
A therapeutic process that reconnects individuals with their younger selves to heal unresolved childhood emotions or experiences.
Equine Therapy
Equine Therapy is a unique and innovative mental health therapy that is done in unison with horses who are highly attuned and offer an environment for clients to discover answers within themselves.
Learn more about Equine Therapy.
Mindfulness
A practice that involves cultivating present-moment awareness to reduce stress and enhance emotional well-being.
Nature Therapy
A healing practice that involves spending time in nature to increase vigor and relax. Being in nature fosters a sense of connection and peace with flora and fauna, earth and water, wind and fire.
Energy Psychology
Energy psychology is a type of therapy that combines traditional psychotherapy with healing practices. It is based on the understanding that emotional and psychological issues are related to blockages in the body's energy flow. ACEP, The Association for Energy Psychology defines it as “mind-body methods that rapidly reduce stress and trauma while increasing calm. Calming the body where stress is stored, is a missing key to unlocking rapid change. Transformation and change can occur on many levels including; resolving trauma, anxiety and other clinical disorders, working and living in flow and living with greater connection, love and clarity.
Spiritual Counseling
A holistic approach that integrates spiritual beliefs and practices to support emotional and personal growth.
Spiritual Counseling is based on interfaith practices which respects all faiths, paths and religions.
Learn more about Spiritual Counseling.
Somatic Therapy
A body-focused approach that addresses the connection between physical sensations and emotional experiences to release tension and trauma.
Emotional Freedom Technique
A practice that combines tapping on acupressure points with focused thought to reduce emotional distress and promote healing. EFT is a form of energy psychology.
Transpersonal Psychology
Transpersonal psychology enhances the study of mind-body relations, spirituality, consciousness, and human transformation. This approach addresses three key areas Combined/holistic and natural psychology, transformative psychology and ego-transcended psychology.